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So far josh has created 165 blog entries.

Staying Consistent

Fitness Universe Pro Nikki Bongiovanni Grillo shares, "Being my own inspiration today! I find comfort knowing these kind of results are at the end of a path called consistency. This is all natural, no deprivation, no stimulants(besides coffee🙌🏻☕️), no fat burners, no elimination of food groups, no double cardio sessions, and no cuckoo craziness! "

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Naturally Slim

2016 Ms Bikini Paris Champion Kara Bellum made her Ms. Bikini Universe Pro debut last month in the Fitness Universe weekend in Miami Beach. The France fitness model shares " I am not lucky. I have never been the popular girl who was lucky to be naturally slim. My body is the result of years of work and dedication. It is the result of my constant appetite for more..."

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Model Universe and Ms. Bikini Universe Pro Jessica Vasquez Shares, "Good morning ?? Fitness isn't about being better than anyone else. It's about continually improving. Set goals, create plan, seek advice and persevere no matter the circumstances. Always keep your eye on the prize!"

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First International Competition

2017 Fitness Universe Champion and Ms. Bikini Short Class Champion Lou Jen Saldo never expected to win it all in her first international competition but she surprised everyone by winning in both of her categories. The Filipina fitness model says " Actually, I never expected to win. Since I was still on the jet lag, I knew it would be hard for me to do things especially since the time here and in the Philippines is very different, it was hard to adapt to it. I just stayed strong and believed to myself that no matter what happened, I would showcase what I have. I never stopped praying and had a strong faith that I knew I could do this,and I would make it. Smile and Shine. I'm so happy and blessed that in my first ever big international competition I won both categories. I feel how blessed I am with my family, friends and people who surrounding me. Despite all the challenges that I have been through I won. I'm blessed and Happy ??"

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Grateful for Independence

Ms. Bikini Universe & Figure Universe Pro Jill Schneider Braxmeyer shares, "I'm So grateful for my independence. For the right to speak, to live, to love, to worship freely. It gives me the right to wear what I want, to pursue a career, educate myself and make my own choices. It allows me to become the utmost of what I desire myself to become" Jill will be guest posing at the Fitness San Diego championships July 15 in the Kroc Center Theater.

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Reflecting on Wins

2017 Model Universe and Ms. Bikini Pro Champion Allana Darling reflects on her big wins last month at the Fitness Universe Weekend in Miami Beach. The New York fitness model shares, "Perhaps this is which the moment you have been created (Esther 4:14). This verse comes to mind when I reflect to competing in Fitness Universe! And the only word that comes to mind after winning both divisions of Miss Bikini Universe Pro and Commercial Model Champion in is truly BLESSED. I had big plans for myself months out when I had a desire to compete down in Miami, but God had better plans for me????
When you've got goals so big, bigger than yourself there is nothing that will get in the way. Many people have prideful or selfish goals, whether that's climbing the ladder of success just to say their the best or to check off another achievement off their bucket list, which I know very well as that used to be me, however life is different now, it's SO MUCH BETTER, and the funny thing is I thought it was already great??. But for whatever the reasons are for going after your goals, if they are without God they will be unfulfilling and unsatisfying. I know because I've done it and having God on my side, among countless others cheering me on has been nothing short of an incredibly amazing expierence. I walked out fearlessly faithful and it made all the difference! I now walk by FAITH not by sight-2 Corinthians 5:7??Don't shine so others can see you, shine so that through you others can see Him???? For nothing will be impossible with God (Luke 1:37). Here's to BIGGER and BETTER things to come in the future as you can't break a woman who seeks her happiness in God??"

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Pro Debut

2016 Ms. Bikini Universe Champion Cora-Leigh Hutchinson made her Ms Bikini Universe Pro Debut last month at the Fitness Universe Weekend in Miami Beach. Cora shares "My pro debut was exciting and the best feeling to finally be competing with the top competitors from around the world .I worked really hard since last year to train my body to look it's best to represent the bikini pro division. I actually came down with the flu the week of the competition but despite that I didn't let it stop my from getting up on stage...! The competitors were all so graceful and down to earth I had a great time getting to know everyone back stage. I am truly grateful for fitness universe and being a part of this amazing organization I can not wait to get up on stage again."

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Guest Pose

Ms.Bikini Universe Pro and 2015 Ms.Bikini California Champion Melissa ioja in her theme wear during the 2016 Fitness America Weekend. Melissa will be guest posing in her full outfit at the Fitness San Diego championships July 15 in the Kroc Center Theater.

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Nutrition is Key

Ms. Bikini Central America Nency Berrocal in summer shape and shares the following: "When people asked me how can they get a six pack my answer is to look for a good nutritionist so they can start working on their meal plans. Also, to workout their abs at least three times per week to build the six pack they've always wanted."

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Healthy Lifestyle

"The key to great results is: Motivation, Balance, Good Nutrition, Great Workouts, Active & Healthy lifestyle ????

Let's rock this summer, with positive attitude!" Shares our 4 times Ms. Fitness Universe Pro winner - Anca Bucur Miss Fitness

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