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So far josh has created 214 blog entries.

Weekly Cheats

Ms. Bikini Universe Pro Mary Morrow shares, "Current physique entails weekly cheat meals, a beer or two, workouts 4-5 times a week, minimal cardio, and not saying "no" to enjoying life.

Balance is key in everything you do. Drink wine but don't forget your green smoothies. Eat chocolate when your heart wants it and spinach when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Live high and low. Move and stay still. Embrace all sides of who you are. Be brave, bold, spontaneous and loud and let that compliment your abilities to find silence, patience, modesty and peace. Make your own rules and follow your own path. AIM FOR BALANCE."

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Stronger than the World

2017 Ms. Model Mexico Bridget Therese Fitness Model shares, "I have been faced with many challenges throughout the last 10 years. I have been pushed past what I thought my limits were and been forced to grow in ways I never knew were possible. The beauty of my struggles is the strength I have found, the courage it has given me and the joy I have in celebrating my victories. When your in the midst of your struggles find hope in knowing that you will come out stronger than you ever thought possible."

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Powerful

Talk about a perfect view!

Australian competitior Allahna Carman shares, "????Dreams and Dedication are a powerful combination ????"

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Losing Spark

2016 Ms.Bikini Overall champion Cameron Biafore shares, "It's ok if you fall down and lose your spark,
just make sure when you get back up, you rise as the whole damn fire ??" . Cameron is training to make her Ms. Bikini Universe Pro debut at the Fitness America Weekend in Las Vegas.

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Cheat Meal

#humpday Ms. Bikini Universe Pro Kenya Cooper shares, "Wednesday!????????
Recommend places for my next cheatmeal !!! ??????"

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Waters of Portugal

Ms. Bikini Universe Pro Kara Bellum enjoying the waters of Portugal! She shares, "?? m o m e n t ??

When people say 'watch out for water in Portugal it stings " and I answer' but no I'm a girl from here... wow it's cold ?????? " ??????

And You ? ?
Where are you at that moment ?? ??"

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Cheat Meal

#humpday Ms. Bikini Universe Pro Kenya Cooper shares, "Wednesday!????????
Recommend places for my next cheatmeal !!! ??????"

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Lots of Water!

Tip of the day!

2017 Fitness Universe Pro champion Anca Bucur Miss Fitness shares, "The sun is hot ????, don't forget to drink lots of water ???? Good for your health, your body, skin , face 🙂 "

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Trophies

Ms. Bikini Universe Pro Brittany Cherie Williams hanging out by the poolside, admiring the awesome view of her hard earned trophies. Brittany is currently preparing to compete at our 2017 Fitness America Weekend show on November 17 & 18!

Brittany shares, "Welp...it's getting to be 'bout that time. 13 Weeks will be here before we know it.
Who is coming to #FitnessAmerica?"

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Passions

What are you passionate about?

Ms. Bikini Universe Pro Jessica Vasquez shares, "#Passion #Drive I have multiple PASSIONS!
I absolutely love my summer vacation which allows me the freedom/flexibility with time to focus on my fitness modeling buisness. School will be starting up next Monday. So taking time this week to get back into my work routine and organize my classroom. (This doesn't mean I will be skipping the gym!!!) Time to take things up a notch and be extra productive throughout the day. I am getting excited about the new school year! New grade level, new team, new students and most importantly new educational growth! #KeepLearning #KeepLiving"

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