About John Atkins

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So far John Atkins has created 75 blog entries.

Positive Thinking

Figure Universe Natural Pro @musclemania_figurepro_eunjubae is a popular Korean commercial actress and model. The 5'25", 108 lbs
Figure Universe Pro Eun Ju Bae (배은주) loves to have a strong body and strives for perfection.

Eun Ju Bae says, "My spirit is strong. I have a desire. Positive thinking is the only way to live."

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Out With The Old

Figure Universe Pro Jill Schneider Braxmeyer is out with the old in with the new....body! Winter bulking is over and Jill is now ready for that lean and cut summer body!

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Stay True To Yourself

2016 & 2017 Ms. Bikini America Pro Champion Nati Castillo-Model shares, "Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you!|"

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Change Things Up

Ms. Bikini Universe Pro Alex Paine (Paine4Gains Fitness) shares , "Sometimes you just got to change things up!!! New hair, new goals, new training style, and new diet!!! If you ever feel like your stuck, you probably are, and changing things up, even just a little, can really help you to stay motivated and see results!!!!"

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No Excuses

2017 Model California runner up and Fit Mom Jessica Hood shares, "Honestly, my schedule is outrageous with having a family of 5, work and so on... BUT I still keep a conscious mindset about what I should be doing to keep myself healthy. NO EXCUSES. Since my last show, I've been trying new workouts & learning more about my body. Post competition / before having my kids, I'm in better shape than I've ever been. I don't need a size 24 waist to prove how healthy I am. I feel good & that's what should always matter. After managing MMA gyms for years, being offered to Manage 1 of the largest Yoga Studios in the US @Vegashotstudio was definitely a game changer for my fitness journey. Thankful for it all"

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Big Dreams

Fit Mom and Administrative Receptionist Linda Flores is getting ready to compete in at 2018 Fitness Rocky Mountain in Bikini category!

Linda says, "I enjoy going to the gym! This is one of my favorite quotes that always motivates me: "Never give up in what you really want to do. The person with big dreams is more powerful than the one with all the facts"
-Albert Einstein

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Make A Difference

2015 Ms. Bikini America Pro Champion Luana Moreira shares, "You never know what results will come from your action. But if you do nothing, there will be no results. Make a difference everyday and work even harder everyday."

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Time To Grind

Ms. Bikini Universe Pro Paine4Gains Fitness shows us the reality and the struggle of squeezing in workouts during a busy day! Alex mentions that she finds herself working out late at night, but it's all worth it!

Alex shares, "Because when you have a 60 hr workweek, are taking classes, and are trying to run a business you sometimes have to work out late...because at 5 weeks or is time to grind!!! Getting after it tonight at the home gym! Now to finish up my teaching philosophy paper before tomorrow morning! ...success takes work!!"

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Mapped Out

2016 Model Universe Champion Bree'Anna Lucero says, "Believe in yourself and you will be UNSTOPPABLE

The confidence in believing you have no boundaries in achieving anything you want to in life is so vital.
Our minds are so powerful!

What keeps my confidence high in my journey is not knowing the exact direction I am going but knowing who is has my life already mapped out. God had my life planned out for me before I was born and I look forward to the adventure in hand. Keep your Faith focused and your imagination/dreams limitless."

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Motivate Yourself

Ms. Bikini Universe Pro Javihana Azul shares, "You are the energy you transmit and only you can motivate yourself to achieve your goals."

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