About John Atkins

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So far John Atkins has created 72 blog entries.

Dedication

Congratulations to DeAn C Dickinson Figure Colorado Masters Champion Ms. Bikini Colorado runner up for wowing the judges and audience with her hard work.

Dean says, "The last two weeks dedication does payoff great habits are hard to break. Stay strong and never give up."

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Never Give In

Fitness Universe Pro & Fit Mom Ekaterina Meishvili shares, "Never Give In Never Give Up!!!! No matter how hard it gets !!!! Stay Strong!!!! Happy Hopeful Tuesday 🙏🙏"

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Best Days

Fitness Model Angela Gargano-Fitness shares, " You have to fight through some bad days to have the best days of your life.
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It’s time to get outta this funky mindset and start jumpstarting those summer goals."

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Self-Esteem

2015 Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson says, "
The strongest factor for success is self-esteem. Believing you can do it, believing you deserve it and believing you’ll get it!

We all suffer from low self-esteem from time to time... Here are my top tips to help:

Surround yourself with people that lift you up, love you and support you!
Do something kind for someone else every day
Be aware of your thoughts, catch yourself every time you speak negatively to yourself and turn that talk into a positive
Enjoy some pampering - get your hair done, have a facial, do your nails, buy a new outfit
Make a list of all your positive qualities and read it every day!
Stop caring so much about everybody else, and focus on YOU!
Go to church
Do yoga"

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Time Is Now

Happy Hump Day! 2015 Ms. Bikini America Pro Champion Luana Moreira shares, "The day is today, the time is now ...Many people miss out on some of the best things forwaiting for perfect moment... Let's get it!"

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Blessings Are Coming

2016 Model America Champion Bree'Anna Lucero says, "Welcome to a Brand New day! There is no doubt that some days, weeks, even months can be more testing than others. Those are the moments where you chose to fall or choose to rise, it’s OK to not be ok 100% of the time because we are all human. It’s how we breakthrough and keep pushing forward through challenges that really determine what we are capable of. I have no doubt that Blessings are coming my way and your way as well! All my Faith in one"

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All Comfortable

Pamela Maass is a Sexual Assault Victims Attorney who has had an amazing transformation journey! Pam’s coach, Demetrius Simpson, shares, “Pam competes in her first Musclemania show in the Bikini and Model divisions this Sunday! She’s all comfortable in her TeamBSC leggings and razorback tank top! This very humble and patience woman has come a long way to get to this point!”

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Positive Thinking

Figure Universe Natural Pro @musclemania_figurepro_eunjubae is a popular Korean commercial actress and model. The 5'25", 108 lbs
Figure Universe Pro Eun Ju Bae (배은주) loves to have a strong body and strives for perfection.

Eun Ju Bae says, "My spirit is strong. I have a desire. Positive thinking is the only way to live."

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Out With The Old

Figure Universe Pro Jill Schneider Braxmeyer is out with the old in with the new....body! Winter bulking is over and Jill is now ready for that lean and cut summer body!

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Stay True To Yourself

2016 & 2017 Ms. Bikini America Pro Champion Nati Castillo-Model shares, "Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you!|"

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