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So far John has created 40 blog entries.

Making Progress

It's not about being perfect, it's about making progress.

Ms. Bikini Puerto Rico Kiara Zayas has gotten to love her stretch marks. Kiara says, "My scars are part of my process, my experience are who I become each and every day, the journey is the most important thing on my way of who I want to become."

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Stay Motivated

Ms. Bikini Universe Pro Kenya Cooper works toward enjoying, and loving her life. She wants to live life her way and never stop stop doing what makes her happy!

Kenya says, "Stay motivated and keeping doing what makes you happy!"

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One Step Closer

Ms. Bikini Universe Pro Jessica Vasquez says, "Everyday is a new day to work hard for what you want! Set high expectations for yourself, plan out your week, never stop progressing! Each day you are getting better + one step closer to your goal.

My advice to you is to START where you are + USE what you have. ASK a lot of questions and DO what you can. Will it be easy? Nope. Worth it? ABSOLUTELY. "

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Practice Harder

Fit Mom Gladys Leong was hitting it hard at the gym!

Gladys says, "Arms and Abs today! I was also trying to do standing rollers today. But i gotta practice harder so I can go all the way down with my legs straightened!

It Never Gets Easier, We Just Get Stronger
Grow Gladys GROW!!!!!"

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Keep On Fighting

2017 Model America Champion Kara Bellum reminds us that no matter what your battles are, all you have to do is keep on fighting!

Kara says, "There is a difference between a dream and a goal: the fight you put between the two. This photo is my best memory on stage. The moment where I have finally broke out of my shell. Indescribable. Powerful. Magical."

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Drinking Water

Ms. Bikini Universe Pro from Venezuela Karely Herrera shares, "Drinking 1 or 2 glasses of water on an empty stomach is ideal for the elimination of toxins and all the substances that our body does NOT need. Thanks to this, water helps to activate the metabolism so that it starts to start up for the rest of the day.

During the night the body works repairing cells and doing internal cleaning, for this reason, drinking fasting is beneficial, as this will give the body a push to release all waste through urine.

That "magical" glass of water fasting helps to minimize the harmful effects of substances such as alcohol, tobacco, pollution, junk food, among others. So if you had a day of excess and #cheatmeal Do not despair, waking up drinking water

In addition, this good habit protects and moisturizes our vital organs to give them health and good functioning.
Consuming 2 to 3 glasses of water on an empty stomach is ideal for weight loss. In addition to eliminating toxins from the body, water helps burn fat and calories, also reduces the feeling of hunger - avoiding weight gain by overfeeding .WATER IN THE MORNING FRIENDS!"

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Once Someone Told Me

Fitness Universe Star Linda Mitchell shares, "Once someone told me I’d never make it in Fitness. Once someone told me I should not compete, because I was over the age of 40. Once someone said “I don’t know why you do fitness routines?” Once someone told me because of my crooked spine I’d never be beautiful.

Sure glad I didn’t listen. What voices are you listening to today that hold you back. Deafen the noise, listen to what’s in your heart and you will live out your biggest, boldest dreams."

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Got A Plan

Fit Mom Christine Woods shares, "Sometimes the motivation isn’t there, especially on early mornings. But having a plan prepares you for those moments when you begin negotiating with yourself. If you’ve got your plan, look at it, be reminded of it follow it. I’m glad I did!"

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Food Choices

Ms. Bikini Universe Pro Stefania Hurtado says, "What you eat in private, shows up in public. Your food choices lead you to your way of life. Be healthy and live longer so you can help more people in the long term."

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Ms. Bikini Universe Pro from Costa Rica Yadriela Zúñiga has remained active all throughout her pregnancy with her baby boy, Franco.

Yadriela saya, "I'm so happy with my pregnancy, I have stayed true to my healthy lifestyle, I drink tons of water and try to eat foods full of nutrients. But the key is to stay away from sugar, especially processed sugar.

I do weights, cardio like elliptical, bicycle, bleachers and walks in the inclined band."

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