Personal Trainer and Fitness Universe Star Torrie Borland says, "Do planks for a strong core! Not your favorite exercise? Me neither. But the benefits make it worth it:
- improved core definition and activation
- decrease risk of back injury
- improved balance
Try them on your hands, elbows and on your side. Work on improving your time with each workout. Don't forget to pull your belly button into your spine and pull your tailbone in towards you to activate your lower abs 💪🏽"