Figure Universe Pro Catherine Brunswick shares, “It’s that time of the year when people set #health and #fitness resolutions. If you want to improve these aspects of your life, it is important to realize that it requires a lifestyle change. It is not an overnight process. It is a long journey that requires commitment. .
Starting small and changing one behavior at a time can help set you up for success. And remember be kind to yourself- if you eat a cookie or skip a#workout don’t punish yourself for it. No one is perfect. Just get back on track and move on.”