Taking Control

October 26th, 2016|Comments Off on Taking Control

Fitness Universe and Ms. Bikini Universe Pro Angela Gargano never lets anything get the best of her. Angela shares, "Lots on my mind lately and this week I've decided to [...]

Positive Energy

October 25th, 2016|Comments Off on Positive Energy

2016 Fitness Universe Pro Champion Anca Bucur says, "Good morning beautiful people! Let's Be active! I AM POSITIVE ENERGY!"


October 24th, 2016|Comments Off on Visualization

2015 Ms. Bikini Universe Pro Melanie Harris remembering the day in which she earned her Pro card! She shares, "...This is the day that I became a professional athlete, but [...]

Strengthen Your Mind

October 23rd, 2016|Comments Off on Strengthen Your Mind

Ms. Bikini Universe Open Tall Finalist Annemarie Herford shares, "👉🏼"To me, leadership is about encouraging people. It's about stimulating them. It's about enabling them to achieve what they can achieve [...]

Laugh More

October 22nd, 2016|Comments Off on Laugh More

"Laughter .... •Decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease •Triggers the release of endorphins, the body's natural feel-good chemicals •Endorphins promote [...]

Know Who You Are

October 21st, 2016|Comments Off on Know Who You Are

Fitness Universe Star Sarah Kassimer shares, "Beauty is about being comfortable in your own skin. It's about knowing and accepting who you are. - Ellen DeGeneres. It's also about changing [...]

Never Settle

October 20th, 2016|Comments Off on Never Settle

2016 Ms. Bikini Universe Classic Short Finalist Carrie Callies Smith shares, "Truthfully, I didn't want to come to the gym for leg day this morning. I am tired, sore , [...]

Set a Goal and Achieve It

October 19th, 2016|Comments Off on Set a Goal and Achieve It

Fitness Universe Star Laura Mikolajko continues to amaze everyone with her amazing transformation! She shares, "When you set a goal and achieve it there's not a better feeling! A year [...]

Keep Improving

October 18th, 2016|Comments Off on Keep Improving

Ms. Bikini America™ & Model Universe™ Champion Jessica Vasquez shares, "...There's always room for improvement no matter who you are! This photo was from my absolute 1st overall win 2012 [...]

Strong and Sexy

October 17th, 2016|Comments Off on Strong and Sexy

2016 Ms. Bikini New England Finalist Katie Veazie shares, "Happy #humpday and by humps I mean delts and traps because the Wednesday booty pic is overplayed. Find what makes YOU [...]

Changing Your Lifestyle

October 16th, 2016|Comments Off on Changing Your Lifestyle

Top 5 Model Lone Star Mary Morrow strives to continue to inspire young dancers to grow into beautiful, confident young adults. She also wants to inspire people to choose a [...]

Bring Your Best To Life

October 8th, 2016|Comments Off on Bring Your Best To Life

Ms. Bikini Universe Masters Short Finalist Patti Huspen Kimball shares, "Make it a LIFESTYLE that works! Say hello to healthy and strong and bring your best to life!"

Find the Light

October 8th, 2016|Comments Off on Find the Light

2016 Ms. Bikini Universe Tall Class Champion Heather Messenger shares, "Life will lead you through some dark times but its your choice if you let it keep you there or [...]

Role Models

October 8th, 2016|Comments Off on Role Models

HR Generalist and Personal Trainer Erin McMullan Berger shares, "My father is (and always has been) a weight lifter and always preached good health, and now, even at 70 years [...]

Leading By Example

October 8th, 2016|Comments Off on Leading By Example

32-year-old competitor Jessica Sara is a fighter! In recent past, after detaching two ligaments in her ankle and undergoing major reconstructive surgery, she set a goal to step back on [...]

Origin of Strength

October 8th, 2016|Comments Off on Origin of Strength

Ms. Bikini Universe Pro Carolina Gonzalez shares, "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

Young and Fit

October 8th, 2016|Comments Off on Young and Fit

British Bombshell Daisy Ward shares, "I am a 19 year old who is just setting her own business up in home personal training. Ive been training now for 2 and [...]

Find Your Motive

October 8th, 2016|Comments Off on Find Your Motive

Fitness Universe Star Vanina Vara Soto shares, "Today I feel bless! I have change my life so much I don't even recognize my self. Is not only about how I [...]

Hard Work Pays Off

October 8th, 2016|Comments Off on Hard Work Pays Off

Ms. Bikini Universe Open Short Finalist Kalen Ashford shares, "Throwback Thursday to the day after #FitnessUniverse. This picture says it all :: 1. Work hard to achieve your goals and [...]

Take Pride In What You Do

October 8th, 2016|Comments Off on Take Pride In What You Do

Ms. Bikini Universe Open Tall Finalist Annemarie Herford says, "I enjoy building my physique rep by rep, and prepped meal by meal! This is something you have to enjoy doing [...]

Fuel Your Body

October 1st, 2016|Comments Off on Fuel Your Body

Figure Universe™ Pro Allanna Anstaett shares, "When they say ABs are made in the kitchen they aren't lying. Working out is only going to get you so far. If you [...]