Finding Excuses

January 18th, 2018|Comments Off on Finding Excuses

Fitness Universe Pro Champion Anca Bucur Miss Fitness is motivating us to get through these holidays with some self-control around all the goodies! Anca says, "If it is important to [...]

Beastly Battle

January 17th, 2018|Comments Off on Beastly Battle

2015 Fitness Universe Finalist Andrea Baker Johnson shares, "In the 4th grade, an oh-so-dreamy boy told me, although he liked my personality, he liked another girl more than he liked [...]

Excellent Holiday

January 16th, 2018|Comments Off on Excellent Holiday

Ms. Bikini Universe Pro Kenya Cooper knows how difficult it is to stay active and healthy during the holidays, especially December! Kenya shares, "December is difficult but there is no [...]

Good Memories

January 15th, 2018|Comments Off on Good Memories

Training doesn't stop for holidays! Former Ms. Bikini Britain Champion and fit mom Emma Louise Burrows shares, "Reminiscing of times spent in the gym. So many hours and so many [...]

Fit Mom Shape

January 14th, 2018|Comments Off on Fit Mom Shape

2017 Model Asia & Ms. Bikini Asia Champion Yu Mi Oh looked amazing at just 8 months postpartum. The Korean fitness model shares, " I'd like to show that fit [...]

Return to the Stage

January 13th, 2018|Comments Off on Return to the Stage

Ms. Bikini Universe™ Pro Paige Brunker is currently focusing on the well being of her family and baby boy, while still making an effort to maintain a healthy diet. She [...]

Loving Yourself

January 12th, 2018|Comments Off on Loving Yourself

Lyfestyle coach Amanda Michelle Butler shares, "This photo is YEARS of hard work, dedication, consistency, pain, fear, doubt, power, belief and strength. I cannot tell you what it feels like [...]

Favorite Stage

January 11th, 2018|Comments Off on Favorite Stage

Ms. Bikini Universe Pro Kenya Cooper shares,"VOLUME" (increase in muscle mass) MY FAVORITE STAGE ?????? •• Here some tips ???? •• 1??Focus on working strength resistance within your training (from [...]

Passion or Not At All

January 10th, 2018|Comments Off on Passion or Not At All

2017 Ms. Bikini Universe Pro champion Nati Castillo-Model shares, "“Do it with passion or not at all” For those who know me well, you know how much I enjoy being [...]


January 9th, 2018|Comments Off on Postpartum

2017 Figure America Overall Champion Catherine Eria Brunswick competed at the Fitness America Weekend as a fitness goal of hers postpartum. The fit mom shares "I had already won just [...]


January 8th, 2018|Comments Off on Mood

Fitness Universe Pro Champion Anca Bucur shares, "My mood: Head Up ? After bad days, always come good days ???? Follow your dream/ goal, be consistent, believe in yourself, have [...]

Colorado’s Best

January 7th, 2018|Comments Off on Colorado’s Best

Bikini and Figure Universe™ Pro, Tiffany Yee (Tiffany Yee Figure Pro- Dream it, Live it), was honored to be a part of Team Colorado USA ???? who just became the [...]

Little Baby

January 6th, 2018|Comments Off on Little Baby

Congratulations to Musclemania® México Sport Model Champion Adriana Alva fore safely getting to 40 weeks in her pregnancy! Adriana is extremely excited and says, "I can't wait for my beautiful [...]

Pushing Yourself

January 5th, 2018|Comments Off on Pushing Yourself

Ms. Bikini Universe Pro Javihana Azul was proudly representing Latinas at Musclemania Paris a couple of weeks ago. Javihana has been competing as a Pro for two years now and [...]

Done for Body

December 30th, 2017|Comments Off on Done for Body

After taking almost a year off Figure Pro and Sports Model Champ Allanna Jones-Anstaett, says it was the best thing she could have done for her body. She feels and [...]

Nothing about Nutrition

December 29th, 2017|Comments Off on Nothing about Nutrition

Model Mexico Bridget Therese Fitness Model shares, "Today I went back in time to 2012, the begin of my fitness competition journey. The photo on the left was the first [...]

On Shoulders

December 28th, 2017|Comments Off on On Shoulders

Ms. Bikini Universe Pro Brittany Cherie Williams and Ms. Figure Universe Pro Tiffany Yee having some fun in the sun at yesterdays Colorado show! Brittany shares, "Something about these people [...]

Baby Girl

December 27th, 2017|Comments Off on Baby Girl

Fit Mom Jessica Hood shares, "9 mo post pregnancy with baby girl #2. - Takes time & determination. Being thin doesn't mean you're healthy. DO IT THE NATURAL WAY. There [...]

Return to Singapore

December 26th, 2017|Comments Off on Return to Singapore

2015 Model and Ms. Bikini Asia champion Say Goo (???) poolside in Las Vegas. The 2017 Fitness Asia championships will return to Singapore on October 21.

Achieving Goals

December 25th, 2017|Comments Off on Achieving Goals

"Overjoyed and feeling Blessed" Alex Paine finally achieved her goal of becoming a Fitness Universe Ms. Bikini Pro this past Sunday at the Musclemania Colorado Pro Qualifier. Alex says "I [...]


December 24th, 2017|Comments Off on Prepared

Software Developer at Pivotal Elaine Tai is currently preparing to compete this Sunday at The Lakewood Cultural Center Auditorium for out 2017 Fitness Colorado! Elaine shares, "Growing up I played [...]