March 18th, 2018|Comments Off on Lift!

Australian Fitness Model Naomi Luck says, "LADIES LIFT YOUR WEIGHTS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Strength training, builds lean muscle that burns calories at a higher rate even while you are resting. You might [...]

True Love

March 17th, 2018|Comments Off on True Love

Let's wake up with morning stretches with Former Ms. Bikini Britain Champion and Fit mom Emma Louise Burrows! For today's motivation, Emma says, "Don’t change so people will like you. [...]


March 16th, 2018|Comments Off on Nothing

2017 Ms. Bikini Paris Champion Julie athlète Pro Musclemania  says that you must break your limits in order to achieve success. Julie shares, "Nothing can imprison you except your own [...]

Two-Way Street

March 15th, 2018|Comments Off on Two-Way Street

Ms. Bikini Universe Pro Stefania Hurtado is starting the week off strong and motivated! Stefania says, "Hard work is a two-way street. You get exactly what you put in. Good [...]

Competition Vs Reality

March 14th, 2018|Comments Off on Competition Vs Reality

2015 Fitness Universe Finalist Andrea's Tale of a Tight Tush shares, "Competition Life Vs. Reality Take a look at this comparison with those pretty eyes of yours! That left picture [...]

Being Fit

March 13th, 2018|Comments Off on Being Fit

Ms. Bikini Universe Pro Kenya Cooper shares, "How do you start being "fit"? A question that they ask me very often! (•• If you have any questions about exercise or [...]

Set Goals

March 12th, 2018|Comments Off on Set Goals

Linda Flores is registered and excited to compete in her first Musclemania® natural show in Bikini and Model divisions in 8 weeks! Linda says, "Set goals then kick them in [...]

Enjoy The Moment

March 11th, 2018|Comments Off on Enjoy The Moment

Certified Aerial Yoga instructor, Personal Trainer, and Life Coach Kristen Swain has aimed to master various yoga poses ,no matter the level of difficulty! Kristen says," I'm grateful for these [...]

Peak Performance

March 9th, 2018|Comments Off on Peak Performance

2017 Ms. Bikini America Champion Leah Gruber Fit shares, "I workout to feel healthy and strong. Aesthetics are nice but when I train, my primary goal is peak performance. I [...]

Be Relentless

March 8th, 2018|Comments Off on Be Relentless

Fit Mom Priya Binion Fit shares, "You learn more in failure than you ever will in success. So shake the dirt off, lift your head, wise up, & carry on... [...]

Let Me Hear It

March 7th, 2018|Comments Off on Let Me Hear It

2015 Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson shares, "Let me hear it!! What are your questions and queries about training, health and fitness? It’s often not our motivation [...]

Making Progress

March 6th, 2018|Comments Off on Making Progress

It's not about being perfect, it's about making progress. Ms. Bikini Puerto Rico Kiara Zayas has gotten to love her stretch marks. Kiara says, "My scars are part of my [...]

Stay Motivated

March 5th, 2018|Comments Off on Stay Motivated

Ms. Bikini Universe Pro Kenya Cooper works toward enjoying, and loving her life. She wants to live life her way and never stop stop doing what makes her happy! Kenya [...]

One Step Closer

March 4th, 2018|Comments Off on One Step Closer

Ms. Bikini Universe Pro Jessica Vasquez says, "Everyday is a new day to work hard for what you want! Set high expectations for yourself, plan out your week, never stop [...]

Practice Harder

March 3rd, 2018|Comments Off on Practice Harder

Fit Mom Gladys Leong was hitting it hard at the gym! Gladys says, "Arms and Abs today! I was also trying to do standing rollers today. But i gotta practice [...]

Keep On Fighting

March 2nd, 2018|Comments Off on Keep On Fighting

2017 Model America Champion Kara Bellum reminds us that no matter what your battles are, all you have to do is keep on fighting! Kara says, "There is a difference [...]

Drinking Water

March 1st, 2018|Comments Off on Drinking Water

Ms. Bikini Universe Pro from Venezuela Karely Herrera shares, "Drinking 1 or 2 glasses of water on an empty stomach is ideal for the elimination of toxins and all the [...]

Once Someone Told Me

February 28th, 2018|Comments Off on Once Someone Told Me

Fitness Universe Star Linda Mitchell shares, "Once someone told me I’d never make it in Fitness. Once someone told me I should not compete, because I was over the age [...]

Got A Plan

February 27th, 2018|Comments Off on Got A Plan

Fit Mom Christine Woods shares, "Sometimes the motivation isn’t there, especially on early mornings. But having a plan prepares you for those moments when you begin negotiating with yourself. If you’ve [...]

Food Choices

February 26th, 2018|Comments Off on Food Choices

Ms. Bikini Universe Pro Stefania Hurtado says, "What you eat in private, shows up in public. Your food choices lead you to your way of life. Be healthy and live [...]


February 25th, 2018|Comments Off on Pregnancy

Ms. Bikini Universe Pro from Costa Rica Yadriela Zúñiga has remained active all throughout her pregnancy with her baby boy, Franco. Yadriela saya, "I'm so happy with my pregnancy, I [...]