High Standards

February 24th, 2018|Comments Off on High Standards

If there's one thing our 2X Ms. Bikini Pro Champion Nati Castillo has learned from all the hard work and sacrifices is to "never apologize for having high standards... People [...]

Remain Focused

February 15th, 2018|Comments Off on Remain Focused

Ms. Bikini Universe Pro Javihana Azul says, "As long as you remain focused and keep your goals in mind at all times, you will get there and be successful."

Been on Break

February 14th, 2018|Comments Off on Been on Break

Fitness Universe Sarah Kassimer shares, "So, I have been on a break. 100% rest from any type of workout for nearly a month now. No walks, bike rides, no “just [...]

Attractive Way

February 13th, 2018|Comments Off on Attractive Way

Figure Universe Pro Allanna Jones-Anstaett Figure Pro shares, "The only way to live is by being vi•va•cious ??full of life and good spirit ??happy and lively in a way that [...]

Balance and Strength

February 13th, 2018|Comments Off on Balance and Strength

Who is still working hard towards those New Year Resolutions? 1 month down! Keep it going! 2017 Model America Champion Kara Bellum shares, "Whoever you are and whatever your battles [...]


February 11th, 2018|Comments Off on Gratitude

Figure Universe Pro Jill Schneider Braxmeyer shares, "Be in gratitude always from morning till your eyes close for the night. Push always to achieve your goals. You can accomplish more [...]


February 10th, 2018|Comments Off on Donuts!

Is it cheat day yet? Ms. Bikini Universe Pro Stefania Hurtado is tempting us with donuts during her photoshoot. But don't be fooled, Stefania follows a clean diet and says, [...]


February 9th, 2018|Comments Off on Confessions

Ms. Bikini Universe Pro Heather Messenger definitely understands how hard it is to hit the gym everyday when you have a family and kids to take care of. And that's [...]

Most Difficult Comp

February 8th, 2018|Comments Off on Most Difficult Comp

Ms. Bikini Orange County Champion Nicole Jolliffe shares, "Got ahold of my shots from the California Fitness Universe Show in Burbank @fitnessuniversetour this was a most difficult comp for me. [...]


February 7th, 2018|Comments Off on Goals-Resolutions

Ms. Bikini Universe Pro Jessica Vasquez shares, "2018 Goals -Resolutions How many of you have some major goals you want to achieve? I want to ask you another question... How [...]

Stop and Smell the Roses

February 6th, 2018|Comments Off on Stop and Smell the Roses

Ms. Bikini Universe Pro Andrea Estrada shares, "Stop and smell the roses. It’s easy to get caught up in the wins and losses of a show. One of the biggest [...]

Feeling Grateful

February 5th, 2018|Comments Off on Feeling Grateful

Former Ms. Bikini Britain Champion and Fit mom Emma Louise Burrows has definitely begun the year feeling grateful. Emma shares, "I have been offline for most of this weekend due [...]

Beautiful Desert

February 4th, 2018|Comments Off on Beautiful Desert

Fitness Universe Pro Sung Ah Shin took advantage of her trip to Las Vegas for the Fitness America Weekend and did a Red Rock photo shoot right after her competition. [...]

Learning in Failure

February 3rd, 2018|Comments Off on Learning in Failure

Model India champion Priya Binion Fit shares, "You learn more in failure than you ever will in success. So shake the dirt off, lift your head, wise up, & carry [...]


February 2nd, 2018|Comments Off on Cheese!

What better way to celebrate after her Ms. Bikini Uiverse Pro Debut at Fitness America Weekend than with a desert photo shoot! Ms. Bikini Universe Pro Alex Paine soaking up [...]

My Loving Home

February 1st, 2018|Comments Off on My Loving Home

2017 Ms. Bikini Universe Pro Champion Nati Castillo-Model shares, "Colombia, my loving home! ???? Exactly 13 years have passed since I left my homeland and I decided to face the [...]

Never Stop Progressing

January 31st, 2018|Comments Off on Never Stop Progressing

Ms.Bikini Universe Pro Jessica Vasquez shares, "Everyday is a new day to work hard for what you want! Set high expectations for yourself, plan out your week, never stop progressing! [...]

Take care!

January 30th, 2018|Comments Off on Take care!

Did someone say swim wear??? Yeah you heard us right!! Ms. Bikini Universe Pro Alex Paine, owner of Xela's Customs, is currently working on a new line of swim wear [...]

The Bigger The Better

January 29th, 2018|Comments Off on The Bigger The Better

Ms. Bikini Puerto Rico Kiara Zayas shares, "The bigger the problem, the more you know that your blessing comes in a bigger way. Take care and keep going at it [...]


January 28th, 2018|Comments Off on Suggestions?

2017 Model America Champion Kara Bellum shares, What can I help you with? In the coming months I'm going to give myself up ?? to help you in your battles [...]

Control of your Health

January 27th, 2018|Comments Off on Control of your Health

2017 Ms. Bikini America Champion Leah Gruber shares, "Take control of your health. I would much rather watch a movie than go to the gym, eat cookies instead of a [...]