Beauty & Respect

March 23rd, 2019|Comments Off on Beauty & Respect

Ms. Bikini Universe Bronte Coluccio shares, "Beauty is in the way you hold yourself. It's the way you treat people regardless of how they treat your or what they may do for [...]

Set Goals & Stay Accountable!

March 21st, 2019|Comments Off on Set Goals & Stay Accountable!

Model Universe Champion and Ms. Bikini Universe Pro Jessica Vasquez shares, "You vs. You  What GOALS have you set for yourself? What are you doing to accomplish them + to [...]

Control Your Own Future

March 19th, 2019|Comments Off on Control Your Own Future

Ms. Bikini America Pro Champion and Model American Champion Natalia Castillo shares, “You control your future and your destiny! What you think about comes about... By recording your dreams and [...]

Dream Big!

March 16th, 2019|Comments Off on Dream Big!

Figure Universe Pro Tiffany Yee shares , “Don’t let small minds convince you that your dreams are too big!”

Consistent Work Out

March 14th, 2019|Comments Off on Consistent Work Out

Ms. Bikini America Finalist Sivenn Lee shares, “Four years of consistent working out and two years of working on my business....One more month til my competition and the launching of [...]

Focusing on Strength and Performance

March 12th, 2019|Comments Off on Focusing on Strength and Performance

Ms. Bikini Universe Pro and Fitness Universe Pro Angela Gargano shares, “I stopped worrying about what I looked like and started training for performance & strength, that’s when it all [...]

Resting the Body

March 10th, 2019|Comments Off on Resting the Body

Figure Asia Champion Glady Leong shares, “Off Season to me is still maintaining a moderately low body fat (not comp low) at the same time nourishing the body with good [...]

Making Dreams Reality

February 28th, 2019|Comments Off on Making Dreams Reality

Ms. Bikini Universe Pro Heather Messenger shares, “We can be big dreamers, but if our action doesn't match the size of our dreams... we really just have big wishes. . [...]

Push Through!

February 27th, 2019|Comments Off on Push Through!

Ms. Bikini Universe Pro Maia Meier shares, “Try this in your next workout…When you think you are unable to do another rep, push through and do it. Safety first of [...]

Never too Late!

February 26th, 2019|Comments Off on Never too Late!

Ms. Bikini Classic Europe Champion Jana Kovacovic says, “Never give up, it’s never too late! Left: 34 years, right 40 years!!! Believe, achieve!”

Leah Gruber’s Morning Rituals

February 25th, 2019|Comments Off on Leah Gruber’s Morning Rituals

Ms. Bikini America Champion Leah Gruber shares, “What does your morning normally look like?  I use to wake up with the exact amount of time I needed to get ready [...]

Power of Staying Fit & Healthy

February 24th, 2019|Comments Off on Power of Staying Fit & Healthy

Ms. Bikini Universe Pro and Model Universe Champion Jessica Vasquez shares, “Saturday gym vibes! Show up. 💪🏼💯 Get things done even when you don’t feel like it!!! The power of staying fit [...]

Show Commitment

February 23rd, 2019|Comments Off on Show Commitment

Ms. Bikini Universe Pro Julie Paolin shares, “Positive thoughts 🎀🇺🇸 • There is no great success without a deep commitment. To believe in oneself is above all to show commitment. The [...]

Focus on YOU!

February 20th, 2019|Comments Off on Focus on YOU!

Figure Universe Pro Catherine Brunswick shares, “It does not matter what everyone else is doing. Focus on “YOU” and how you can improve the different aspects of your life. Compete [...]

Cultivating a Healthy Mind

February 16th, 2019|Comments Off on Cultivating a Healthy Mind

Ms. Bikini Universe Pro Jennifer Trinkner shares, “We cannot cultivate a healthy body without simultaneously cultivating a healthy mind.”

Being Kind

February 15th, 2019|Comments Off on Being Kind

Model Universe and Ms. Bikini Universe Pro Andrea Romero Munoz shares, "Being kind doesn’t cost anything. A smile, giving up your seat to someone you don’t know, a compliment…these are [...]

Taking Time to Reflect

February 14th, 2019|Comments Off on Taking Time to Reflect

Ms. Bikini America Champion Leah Gruber shares, “Taking time to reflect on my goals this year and making sure I’m on the right path.  It’s so easy to go into [...]

Jamie Lynn Hughes Returning to the Stage

February 12th, 2019|Comments Off on Jamie Lynn Hughes Returning to the Stage

YOU CAN GO YOUR OWN WAY After a three-year hiatus, Ms. Bikini Universe Pro Jamie Lynn Hughes will be returning to the stage in June for Fitness Universe! The Texas [...]

Goal of Meditation

February 11th, 2019|Comments Off on Goal of Meditation

Ms. Bikini Australia Alexandra Kierdorf-Robinson shares, “The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you ⏸🧘🏼‍♀️ . Like so many others, I started practicing [...]

Investing in Your Own Health

February 9th, 2019|Comments Off on Investing in Your Own Health

Model Canada Champion Sally Leung shares, “Staying physically fit and healthy is not just for you to look good and feel better, it’s also a way to give more energy [...]

Looking How Far You’ve Come

February 1st, 2019|Comments Off on Looking How Far You’ve Come

Model Universe Champion and Ms. Bikini Universe Pro Jessica Vasquez shares, “Only look back to see how far you’ve come. Always moving forward!!!!”