Low-Calorie Recipie

March 27th, 2017|Comments Off on Low-Calorie Recipie

Former Ms. Bikini Britain™ Champion Emma Louise Burrows shares one of her favorite go-to meals with us. The recipe consists of the following: "- 20g of diced courgette - 85g [...]

Cut carbs? Cardio? Nah!

March 26th, 2017|Comments Off on Cut carbs? Cardio? Nah!

Fitness Model Priya Binion Fit shares, "Fit4Life Fact: I believe the key to maintaining a lean physique year-round is consistent weights/cardio? Yes. Sensible eating? Yes... But also, it's living a [...]

There Will Be…

March 25th, 2017|Comments Off on There Will Be…

Guatemalan Fitness Model Gabriiela Monroy shares, " There will be Obstacles, There Will Be Doubts, There Will Be Errors, But With Work and Constancy ... There Will Be Success "

Lifelong Passion

March 23rd, 2017|Comments Off on Lifelong Passion

The 2015 Musclemania Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson shares, "Unlike many others, I don't actually have a 'Transformation' story... ??????? I have always been IN LOVE with [...]

Pro Debut

March 22nd, 2017|Comments Off on Pro Debut

2016 Ms. Bikini America Champion Cameron Biafore is getting ready to make her Pro debut. The Australian based model says, "After having an absolutely amazing holiday break, my body has [...]

Strength is Choice

March 21st, 2017|Comments Off on Strength is Choice

Ms. Bikini Central America Champion Nency fitness athlete shares, "Sometimes life can be hard on you with problems with difficult situations but we should not let this affect us less [...]

Comparison : The Thief of Joy

March 20th, 2017|Comments Off on Comparison : The Thief of Joy

Ms. Bikini Universe Pro Heather Messenger shares, "The only person you should ever try to be better than is the one staring back at you in the mirror. I spent [...]

The Competition is…You!

March 19th, 2017|Comments Off on The Competition is…You!

Model Asia Champion & Ms. Bikini Universe Pro Say Goo on stage during her first international competition. The Korean fitness model shares, "Believe in yourself rather than comparing yourself with others." [...]

Healing Fitness Journey

March 18th, 2017|Comments Off on Healing Fitness Journey

Bridget Therese has been in the fitness industry for the past six years. After experiencing the devastating loss of her daughter she decided to make healthy changes in her life [...]

Body Sculpting in Alaska

March 17th, 2017|Comments Off on Body Sculpting in Alaska

Musclemania® Champion Melanie Redington lives the life in beautiful Alaska. She says, "I love body sculpting in part on the peaks that grace the skyline behind!"

Amazing Transformation

March 16th, 2017|Comments Off on Amazing Transformation

2015 Ms. Bikini America Pro Champion Luana Moreira is always making progress. She shares her transformation with us and is very proud with her accomplishments.

DEDICATION, SECURITY, AND FUN

March 15th, 2017|Comments Off on DEDICATION, SECURITY, AND FUN

Ms. Bikini New Mexico Champion Candace Maestas shares, "DEDICATION, SECURITY, AND FUN. Without this combination there is no progress. Dedicate entirely in what you do; Be sure of yourself but [...]

Remember, WATER!

March 14th, 2017|Comments Off on Remember, WATER!

Ms. Bikini Universe Pro Melissa ioja shares, "I'm still keeping relatively the same diet as when I was prepping for the Musclemania competition. I have added some carbs in the [...]

Training

March 13th, 2017|Comments Off on Training

Former Ms. Bikini Britain™ Champion Emma Louise Burrows shares, "Love this shot of me working with @louisebaron25 taken by @rebeccaandrewsfilms training Lou pushes me to advance my methods more and [...]

Looking for good in Others

March 12th, 2017|Comments Off on Looking for good in Others

Ms. Bikini Universe Pro Jenn Roux shares, "For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with knowledge [...]

Photoshoot in Snow Storm!

March 11th, 2017|Comments Off on Photoshoot in Snow Storm!

2016 Ms. Bikini New England Finalist Katie Veazie says, "My last photoshoot was during an unexpectedly terrible snow storm. The make up artist was having trouble getting to the location [...]

Message to a Younger Self

March 10th, 2017|Comments Off on Message to a Younger Self

2014 Ms. Bikini Florida Champion Brittany Wiggins shares, "Sometimes I wish I could show my 18 year old self pictures of me now, at 32. I wish I could explain [...]

Break to Recover Mentally

March 9th, 2017|Comments Off on Break to Recover Mentally

Jana Kovacovic, Fitness Universe Europe Champion says: "It’s gonna get harder, before it gets easier. But it will get better; you just gotta make it through the hard stuff first." [...]

Finding Strong

March 8th, 2017|Comments Off on Finding Strong

Ms. Bikini Universe Masters Short Finalist Patti Huspen Kimball shares, "What does your STRONG look like? I will never forget the moment renowned photographer Paul Buceta took this photo and [...]

Work Work Work

March 7th, 2017|Comments Off on Work Work Work

Kudos to 2015 Fitness America Champion Aubrey Worek-DeStephen for the birth of her beautiful baby boy. She is on a mission and is putting in work. Aubrey shares, "In the [...]

New Goals

March 6th, 2017|Comments Off on New Goals

Fitness Universe Champion Ekaterina Meishvili shares, "Now is the time to relax, rejuvenate and set new goals for ourselves! Always move on, always set new goals so you can stay [...]

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