19 and Fit

December 10th, 2016|Comments Off on 19 and Fit

2015 Model London Champion Daisy Ward shares, "From 2014 to 2016 I have been working so hard on improving my body. Training every single day and sometimes even twice a [...]

Reaching Great Heights

December 9th, 2016|Comments Off on Reaching Great Heights

19-year-old Ms. Bikini Junior Class Space City Runner-Up Jasmyn Treadwell shares, "I crave to be better than I was yesterday. More knowledgeable than I was last week. Stronger than I [...]

Sacrifice and Strong Focus

December 8th, 2016|Comments Off on Sacrifice and Strong Focus

2016 Fitness Universe Open Champion Chellana D Kwas shares, "Competition is not just about showing up. It’s about bringing your best to the stage- an accumulation of months of hard [...]

All Goals are Attainable

December 7th, 2016|Comments Off on All Goals are Attainable

2016 Fitness Universe Fitness Open Finalist Karen DeLeo has been competing in fitness since she was 27 years old! She strives to be an example to other women that all [...]

Women’s Empowerment

December 6th, 2016|Comments Off on Women’s Empowerment

Nutrition Consultant and Group Fitness Instructor Kelli Coleman aims to inspire other women and empower them to be the best versions of themselves they an be!

Carpe Diem

December 5th, 2016|Comments Off on Carpe Diem

2016 Fitness New England Bikini Master Finalist Laura Lee Shea Peterson believes that life is short and her motto is Carpe Diem and Pay It Forward. She is always looking [...]

Life is Crazy

December 4th, 2016|Comments Off on Life is Crazy

2015 Fitness America Champion Aubrey Worek-DeStephen shares, "This picture reminds me of a few things: ✨that it takes the talent of an artist to help capture & remind you of [...]

Fitness, Growth and Challenges

December 3rd, 2016|Comments Off on Fitness, Growth and Challenges

Fitness Universe Star Sarah Kassimer shares, "It doesn't matter where you are in your journey, we all start somewhere. I started because of a major injury and to loose weight. [...]

Healthy Mind and Body

December 2nd, 2016|Comments Off on Healthy Mind and Body

Fitness Universe Star Althea Vega shares, "' Mens sana in corpore sano' is a Latin phrase, usually translated as 'a sound mind in a sound body' or 'a healthy mind [...]

Do Your Best

December 1st, 2016|Comments Off on Do Your Best

2016 Ms. Bikini Lone Star Champion Mary Morrow shares, "Doing your best is more important than being the best! The best reward is knowing you gave it your all!"

Love Your Imperfections

November 30th, 2016|Comments Off on Love Your Imperfections

Fitness Universe Star Melissa Hope Hardesty shares, "My #WCW will be my vain little self. Why? Because I love me. I love me for who I am. I love that [...]


November 29th, 2016|Comments Off on Glory

Ms. Bikini Universe Pro Leslie Pantigny shares this quote, "Glory is fleeting, only fame is constant".

Get up and Do It

November 28th, 2016|Comments Off on Get up and Do It

2015 Ms. Bikini America champion Alexa Wood shares one of her fitness tips. The Australian fitness model says "work out in the morning, not only does it ensure you start [...]

Will Power and Gratitude

November 26th, 2016|Comments Off on Will Power and Gratitude

2015 Fitness Paris Champion Daisy Ward shares, "Many people don't realize what it takes to do what we do, they think it's easy. I wish it was. Competing has taught [...]

Positive Outlook

November 25th, 2016|Comments Off on Positive Outlook

Ms. Bikini Alamo champion Mary Morrow shares, "Alamo was such an amazing show! I'm still a little stunned about 1st overall bikini! There were some beautiful girls that stepped on [...]

Dream Big

November 24th, 2016|Comments Off on Dream Big

Fitness model Jenilee Russell Rowse says, "Smile often, think positively, give thanks, laugh loudly, love others, & dream big!!"

Fitness is a Priority

November 23rd, 2016|Comments Off on Fitness is a Priority

Shelly Dahm-Mattes shares "When you are diagnosed with cancer, your entire life changes. That's what happened to me fifteen years ago. It's not something you can ever prepare for, but [...]

40 Is The New 20

November 22nd, 2016|Comments Off on 40 Is The New 20

Canadian Personal Trainer Sylvie Calixte shares "They say "40 is the new 30" but with an healthy lifestyle, It becomes "40 is the new 20"! Here I am with the [...]

Weight Training

November 21st, 2016|Comments Off on Weight Training

Megan Catambay is pursuing one of her goals to compete in a fitness competition; she is officially registered for the Fitness division at the Fitness Colorado show! Megan has a [...]

Live on the Edge

November 20th, 2016|Comments Off on Live on the Edge

Fitness Universe and Ms. Bikini Universe Pro Angela Gargano shares, "Live on the Edge. Love the world you live in."

Tenacity and Fierceness

November 19th, 2016|Comments Off on Tenacity and Fierceness

2016 Ms. Bikini Universe Tall Class Champion Heather Messenger shares, "#tbt to Fitness Universe Miami 2016 where I earned Miss Bikini Universe, my PRO card, and best of all... lifelong [...]