Working with Weights

September 16th, 2018|Comments Off on Working with Weights

Figure Asia Champion Glady Leong shares, “I wanna lose weight and "tone" but I don't wanna build muscles.... contradicting but this sentence has been heard more than 10 times a [...]

Marilyne Pieuchot’s 3 Months Transformation

September 10th, 2018|Comments Off on Marilyne Pieuchot’s 3 Months Transformation

2017 Ms. Bikini Paris Runner up Marilyne Pieuchot’s 3 months transformation. She will be back on stage later this month to compete for the 2018 Ms. Bikini Paris Title.

Success is No Accident

September 8th, 2018|Comments Off on Success is No Accident

2018 Ms. Bikini Universe Pro Runner Up Julie Paolin shares, “Success is no accident. It is hard work, perseverance, sacrifice and most of all, love of what you are doing.”

Importance of Health

September 8th, 2018|Comments Off on Importance of Health

Ms. Bikini Universe Pro and Fitness Universe Pro Angela Gargano shares, “Today I finally am feeling normal again. Slept through a whole night without being in pain, ate some food, [...]

You Control Your Future and Destiny!

September 7th, 2018|Comments Off on You Control Your Future and Destiny!

2x Ms. Bikini America Pro Champion Natalia Castillo will be competing on Fitness America Weekend in November trying to win three in a row. She shares “You control your future [...]

Go After Your Goal!

September 6th, 2018|Comments Off on Go After Your Goal!

Fitness Universe Pro Jenileigh Sawatzke Shares, "I LOVE being a fitness girl! Your journey is what you make it! Competing is not about showing off, or being superficial. It is so so [...]

Make the Day Count

September 5th, 2018|Comments Off on Make the Day Count

Happy Monday from Figure Asia Champion Gladys Leong. She says, “Maybe this day is not . . . O ne of your favourites, but N ever forget that every  D ay [...]

The Importance of Stretching

September 4th, 2018|Comments Off on The Importance of Stretching

Ms. Bikini Universe Bronte Coluccio Shares, “Stretching! Honestly the #1 most important thing for injury prevention! But it's not just for that, it helps fix bad posture, it helps with range of [...]

Inspiring Others

August 30th, 2018|Comments Off on Inspiring Others

#tbt Fitness Universe Pro Champion Stacie Venagro shares, “#tbt to my pregnancy and this being one of the photos that went viral. . Being fit and pregnant is not a bad [...]

Tips on Health & Fitness While Traveling

August 27th, 2018|Comments Off on Tips on Health & Fitness While Traveling

Ms. Bikini America Champion Leah Gruber shares, “ Even though I’ve been traveling for almost a month I still try to prioritize my health and fitness.  Here are some tips [...]

Silent Moments

August 22nd, 2018|Comments Off on Silent Moments

Fitness Universe Pro and Ms. Bikini Universe Pro @angela_gargano says, “Ever just sit in silence with your thoughts? I tend to do that a lot. I’ll grab my Starbucks in [...]

Having a Blast in the Heat

August 20th, 2018|Comments Off on Having a Blast in the Heat

What better outfit in this heat wave than in a yellow one piece!  Ms. Bikini Lone Star Pro Champion @stefbfit_ having a blast in the hot summer heat.

Yu Mi Oh Training for Two Shows

August 18th, 2018|Comments Off on Yu Mi Oh Training for Two Shows

Model Asia Champion @musclemania_yumioh wrote a bestseller transformation book in Korea. She is currently training for two upcoming shows. One will the at Fitness Paris in September, then she will [...]

No Struggle, No Progress

August 17th, 2018|Comments Off on No Struggle, No Progress

Figure Asia Champion @gladyshf80 says, “If There's No Struggle, There's No Progress. Hang In There As Hardwork & Consistency Pays Off!”

After Gym Workout

August 16th, 2018|Comments Off on After Gym Workout

Ms. Bikini Universe Runner-Up @bellahibbs says after her gym workout, “Did I just go to the gym or go looking for pizza 🤔 You will never know, that’s the beauty of athleisure [...]

Appreciate Yourself and Your Achievements

August 14th, 2018|Comments Off on Appreciate Yourself and Your Achievements

2x Ms. Bikini America Pro Champion @nataliacastillohouston currently training for Fitness America Weekend in November. She says, “By taking the time to stop and appreciate who you are and what [...]

Next Meal

August 13th, 2018|Comments Off on Next Meal

Figure Universe @laurenkateaustin says, “always thinking of what and when my next meal is going to be.”

Realizing How Strong You Are

August 11th, 2018|Comments Off on Realizing How Strong You Are

Fitness Universe Pro @eguensler shares, “you don’t know how strong you are until being strong is the only option you have.”

Stepping on the Stage

August 10th, 2018|Comments Off on Stepping on the Stage

2017 Figure Champion @rawfigure is currently training for her Figure Pro debut at Fitness America Weekend in Las Vegas. She says, “Stepping on stage again in less than 16 weeks 🙀 with [...]

Stay Productive

August 9th, 2018|Comments Off on Stay Productive

Ms. Bikini Vienna Champion @tessa_madeleine says, “Stay productive 🤙🏽 You body can stand anything. It’s your mind that you have to convince.”

Your Happiness is in Your Control

August 8th, 2018|Comments Off on Your Happiness is in Your Control

70 years young Grandma and Figure Universe Pro @rubycarterpikes shares, “I am 70 years young and I love every moment of it. I’m living the best life I can and [...]