Strive for Progress

June 22nd, 2018|Comments Off on Strive for Progress

Model Canada Champion Sally Leung Fitness shares " Strive for progress, not perfection. It takes time to change your body, and learning more about yourself is even more valuable than [...]

Kudos to Bikini Lone Star Competitors

June 19th, 2018|Comments Off on Kudos to Bikini Lone Star Competitors

Kudos to all the competitors at Ms. Bikini Lone Star last weekend. More Texas shows this season including Alamo, Space City and Texas.

Go for Your Goals

June 2nd, 2018|Comments Off on Go for Your Goals

Ms. Bikini America Champion Lesly Palicia started an Instagram page where she will be documenting her journey to her pro debut in Fitness Asia show in Singapore this December. Lesly shares "I [...]

Face Ourselves

June 1st, 2018|Comments Off on Face Ourselves

Ms. Bikini Pro Julie athlète ProMusclemania shares, "Pay special attention to this essential fact: "impermanence" allows us to discover ourselves by taking new paths ... As we all know, the most effective [...]

Pushing to Next Goal

May 31st, 2018|Comments Off on Pushing to Next Goal

Ms. Bikini America Champion Leah Gruber Fit shares, "So excited to accomplish this long term goal! I couldn’t be more thrilled to be on the cover and have a feature in [...]

Intensity is Key

May 30th, 2018|Comments Off on Intensity is Key

2015 Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson says"I may not be the fastest, I’m hardly the strongest and I’m definitely not the biggest. But I’ll be sweating blood before [...]

No Trick to Transformation

May 29th, 2018|Comments Off on No Trick to Transformation

Happy Saturday! Fitness Model division and Figure Rocky Mountain finalist, Shannon Rivas shares, "Posting a little transformation for my own motivation, as well as the motivation for ANYONE else! The [...]

Gather for a Photoshoot

May 25th, 2018|Comments Off on Gather for a Photoshoot

Ms. Bikini & Model Korea stars Choi Kyu-jin, Koni Heo, So Hee Lee (이소희),and Yu Mi Oh, got together for a military style photo-shoot. All four of them where part of the [...]

May the Fourth

May 24th, 2018|Comments Off on May the Fourth

May the 4th be with you, Ms. Bikini Universe Pro Su Zam shares, "As a child I always wanted to become my favorite characters! Today... I'm not a little girl [...]

Journey to FAW

May 23rd, 2018|Comments Off on Journey to FAW

Ms. Bikini Universe Pro Andrea Estrada is getting ready to launch her series “Journey to Fitness America” soon. Andrea is already a Bikini Pro, but she is setting her sights [...]

Adapting to Training

May 22nd, 2018|Comments Off on Adapting to Training

Fitness Universe Pro Champion Anca Bucur Miss Fitness shares, "My little baby artist is punching, kicking, and giving me lot of energy! 🤰🏻😁❤ We did together an amazing interval class [...]

Go for More

May 21st, 2018|Comments Off on Go for More

2016 Ms. Bikini Mexico Champion Alicia Crivello Fitness says, "I'm wishing you all an excellent week! Every day is an opportunity to be able to do productive things, give your [...]

Hit the Stage

May 20th, 2018|Comments Off on Hit the Stage

First time competitor and Fox producer of the “Colorado’s Best” tv show, Dara Bitler, dropped over 25lbs. and 14% body fat to step on stage in the best shape of [...]

Growing,Learning, & Overcoming

May 19th, 2018|Comments Off on Growing,Learning, & Overcoming

Ms. Bikini Universe Pro Stefania Hurtado says, "What’s Your WHY? Why do you do what you do? Life is bigger than your own personal wants and needs. Life’s about Growing, [...]

Love And Strive

May 18th, 2018|Comments Off on Love And Strive

Ms. Bikini Universe Pro Kenya Cooper shares, "Ever since I discovered my passion, my smile has grown more and more! I am proud of what I have achieved in this [...]

Eye Set On Future Goals

May 17th, 2018|Comments Off on Eye Set On Future Goals

#motivationmonday Model Mexico Champion and Fit Mom Bridget Therese Fitness Model has started the day by setting her goals and getting ready to work towards them. Bridget says, "Hard to [...]

Never Too Late

May 16th, 2018|Comments Off on Never Too Late

Congratulations to this fit mom, Maria Lara, who just took 1st place in the Ms. Bikini Masters division at her first Musclemania show! Maria shares, “I’m a mom of 4 [...]

Help Others

May 15th, 2018|Comments Off on Help Others

Fit Mom Gabriela Sais Lessard shares, "I wish to work my way to getting my nutritional coaching certificate in the USA and also becoming certified as a personal trainer and [...]

Maintain Healthy Lifestyle

May 14th, 2018|Comments Off on Maintain Healthy Lifestyle

Fitness Universe Star Gretchen Zaharopoulos has made such great progress and is ready to hit the stage TODAY for 2018 Fitness Antelope Valley Championships! This will be Gretchen's 4th show [...]

Finding Success

May 13th, 2018|Comments Off on Finding Success

Ms. Bikini America Champion Leah Gruber shares, "One of the most important lessons I’ve learned this last year is to push past my comfort zones to achieve something I've never [...]

Aggressive Goals

May 12th, 2018|Comments Off on Aggressive Goals

Congratulations to Sports Model Rocky Mountain top 3 finalist, Sarah Del Rio, who is presented her trophy from last year’s Ms. Bikini Rocky Mountain Champion, Emi Knight! Sarah shares, “I [...]

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