Live, Lift and Love

September 24th, 2016|Comments Off on Live, Lift and Love

Ms. Bikini Antelope Valley Champion Daisy Reidinger shares, "I've come a long way from not ever lifting and being flabby to weight training 5 days a week and loving every minute [...]

Monday Inspiration

September 24th, 2016|Comments Off on Monday Inspiration

2016 Ms. Bikini New England Finalist Katie shares, "Did your Monday set the tone for the week or did you just go through the motions? Mondays are awesome because they're [...]

Practice makes Perfect

September 24th, 2016|Comments Off on Practice makes Perfect

2016 Fitness Universe Pro Finalist Kristy Lee Wilsonshares, "Have you ever noticed that those who do yoga often say they "practice" yoga. Wouldn't it be cool if we could develop [...]

Every Single Step Counts

September 24th, 2016|Comments Off on Every Single Step Counts

2016 Ms. Bikini New England Figure Open Finalist Jen Brouillette proudly wears words to live by. She shares, "..Such an important message that applies to all aspects of life.."

Self-Reflection

September 24th, 2016|Comments Off on Self-Reflection

2016 Ms. Bikini Universe Classic Short Finalist Carrie Callies Smith shares, "Self-reflection is such a valuable part of my journey because I can become so focused on where I am [...]

2016 Ms. Bikini Champion

September 24th, 2016|Comments Off on 2016 Ms. Bikini Champion

2016 Ms. Bikini Universe Pro Champion Cora-Leigh Hutchinson shares, " Winning Ms. bikini overall and being qualified to compete at the pro level is beyond exciting and at the age [...]

Believe

September 24th, 2016|Comments Off on Believe

2014 Ms. Bikini Florida Champion Brittany Wiggins motivates others by saying, "Believe in yourself so strongly that the world can't help but believe in you too."

You Are Enough

September 24th, 2016|Comments Off on You Are Enough

2016 Ms. Bikini Universe Tall Class Champion Heather Messenger shares, "PLEASE! If you have a #goal and you don't feel #capable or #worthy enough to achieve it, get those thoughts [...]

Strive for Happiness

September 24th, 2016|Comments Off on Strive for Happiness

2016 Fitness Universe Pro Champion Anca Bucur shares, "This month will be about: DOING MORE OF WHAT MAKES YOU HAPPY!!! "

Nothing is Impossible

September 24th, 2016|Comments Off on Nothing is Impossible

It's Monday...What's your motivation ? What are your goals? Fitness Universe and Ms. Bikini Universe Pro Angela Gargano says, "My Goals this week: 1) Time Management 2) Helping my clients [...]

Stop Finding Excuses

September 24th, 2016|Comments Off on Stop Finding Excuses

Australian Fitness Model Vanesa Puerta shares, "If you fail to plan then you plan to fail.....smashing workouts even on weekends because when you have a goal you stop finding excuses [...]

Stronger Than Yesterday

September 10th, 2016|Comments Off on Stronger Than Yesterday

Ms. Bikini America™ & Model Universe™ Champion Jessica Vasquez has demonstrated what true strength really is. She shares, "My strength did not come from lifting weights. My strength came from [...]

Be Your Best Self

September 10th, 2016|Comments Off on Be Your Best Self

Musclemania® México Sport Model Champion Adriana Alva has been involved with sports ever since she was a little girl due to the fact that comes from a family of athletes, [...]

Fit Family

September 10th, 2016|Comments Off on Fit Family

19-year-old Ms. Bikini Junior Class Space City Runner Up Jasmyn Treadwell is proof that health and fitness have no age limit! The young Business Major at Texas Tech University aspires [...]

Perfecting Your Mentality

September 10th, 2016|Comments Off on Perfecting Your Mentality

Top 5 Model Lone Star Mary Morrow has the PERFECT mentality to push herself to be her best! She shares, "Don't remind yourself of how tired, sore and weak you [...]

Karma

September 10th, 2016|Comments Off on Karma

Ms. Bikini Mexio Figure Tall Class Champion Aurélie Garzonio says, "So this photo I dedicate in part to all those who made fun of me being a teenager because I [...]

Slowly Progressing

September 10th, 2016|Comments Off on Slowly Progressing

"..I have not worn a bikini in public since the age of 13 because of my complex, including cellulitis.." 24-year-old Paris competitor Siiri Astudillo Kunnas shares," I am currently a [...]

Strict Dieting

September 3rd, 2016|Comments Off on Strict Dieting

Ms. Bikini Central America™ Champion Nency Berrocal shares, "To have a successful diet you need to organize yourself and be strict. Dedicate the time and you will see results!"

Productive Mindset

September 3rd, 2016|Comments Off on Productive Mindset

Having a strong and positive mindset is extremely important! Ms. Bikini America™ & Model Universe™ Champion Jessica Vasquez shares, " Good morning beautiful world! Make today and every day productive. [...]

Bringing the Best

September 3rd, 2016|Comments Off on Bringing the Best

This image was captured at last years Fitness America Weekend in Las Vegas, of the stunning Zoe Hackett 2015 Natural Bodz Team Australia Member. Zoe is now hitting the gym [...]

One Day at a Time

September 3rd, 2016|Comments Off on One Day at a Time

Model America Champion 2015 Brieanna Denman shares, "Trying to balance life one day at a time😉"

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